FRIDAY 18/5/18

FRIDAY 18/5/18

FRIDAY 18/5/18
Metcon (Time)
50 US KBS FOR TIME (32/24)REST 3 MINS THEN

WAR CINDY (RX = 20LBS VEST)
MAX ROUNDS IN 20 MIN
5 PULL UPS
10 PUSH UPS
15 SQUATS