FRIDAY 18/5/18
FRIDAY 18/5/18
Metcon (Time)
50 US KBS FOR TIME (32/24)REST 3 MINS THEN
WAR CINDY (RX = 20LBS VEST)
MAX ROUNDS IN 20 MIN
5 PULL UPS
10 PUSH UPS
15 SQUATS
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Metcon (Time)</div >
50 US KBS FOR TIME (32/24)
REST 3 MINS THEN
WAR CINDY (RX = 20LBS VEST)
MAX ROUNDS IN 20 MIN
5 PULL UPS
10 PUSH UPS
15 SQUATS</div ></div ></div >