East Providence Fitness LLC

At CrossFit East Providence, we believe in fun.  We believe that, to be effective in a long-term sense, exercise has to be enjoyable.  It has to be creative.

We are here to guide you on the path to a healthier and active life.  That responsibility means introducing clients to new activities, making them comfortable with working out in any environment, and giving them attributes they can display with pride.

We believe in the long haul.  Continual progress is necessary for self-actualization; if you’re not moving ahead, you’re falling behind.  We set milestones and celebrate when they’re reached.  Then, we reach further.

We believe in hard work.  Our own hard work will be recognized by our clients and friends, and will encourage them to work harder in the face of any challenge.  We believe in multi-joint exercises using body weight or free weights.  We believe exercise can happen anywhere, at any time.   We train movements, not muscles.

We believe that it’s just as important to train for a canoe trip as a triathlon.  Proper, smart preparedness increases the satisfaction derived from any activity, including mental preparation.

Above all, we believe in ourselves and our clients!

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